Services
Our Coaching Plans
Initial consultation - I provide a FREE phone call or video chat consultation to discuss your current fitness level, your goals and requirements. Interested? Click the number below to message me and arrange a convenient time to discuss your running goals. - Coach Riaz 07779 496 434. (No obligation to sign up)
Coaching fees
£70 per month includes:
Weekly online training plans detailing all your sessions via a sophisticated training app.
All running sessions sent straight to your Garmin, so you can just focus on running.
Regular WhatsApp contact to discuss your running sessions and provide feedback, advice and support.
Feedback and advice given on Training Peaks app.
Help you find suitable races and set manageable goals towards your race.
Access to a detailed strength training document with video links on how to perform the strength exercises correctly, how to structure your strength training plus much more.
Remember, all plans are completely bespoke, tailored to your fitness level, schedule and goals.
Secret coaching
£80 per month
Everyone can see you getting faster, but nobody knows how!
Not everyone wants the world to know that they have a coach. I work secretly in the background while you crush your races and times.
Contact me for more info.
Face-to-face coaching sessions
From £40 per session
If you are within a reasonable distance to me (SM6), I offer a one-to-one training session where I can accompany you on your run, assess your running technique, take you through warm up drills or motivate you through an interval session. Sometimes having a coach with you on a session can motivate you to complete a tough interval session.
Alternatively you can visit me at my local training base (SM6).
You are not tied into any lengthy contracts. Cancellation of monthly coaching simply requires one months notice.